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  • ABA Foundation
  • Our Story So Far....
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    • I'm Hungry - Recipe Blog
  • Your Body Does WHAT? (FAQ)
  • The ABA Army
    • Contributing Artists
Autobrewery Awareness

I'm Hungry. What Can I eat?

​Dietary Restrictions Suck. Eating out isn't really an option. So you get to cook for yourself. 
with so many limitations on what you're allowed to eat, many times you get into a rut.
and ruts are boring. So here are some recipes that we cook based on ray's medically approved food list. Some of these recipes may work for you, others may need tweaking. But it's a start, maybe you'll find something that you can fit in with your dietary restrictions.

The Pasta Shop's Roasted Eggplant Salad

2/22/2016

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Adapted from Fresh from the Farmers' Market by Janet Flescher. "I think it is best when it has rested for a few hours, allowing the flavors to blend. Make it in the morning for an afternoon picnic, or in mid-afternoon for a dinner with grilled chicken or lamb."
SERVES 6
Ingredients
1½ POUNDS JAPANESE OR ITALIAN EGGPLANTS
6 TABLESPOONS PLUS 2 TEASPOONS EXTRA VIRGIN OLIVE OIL
SALT AND FRESHLY GROUND BLACK PEPPER
1 HEAD GARLIC
1 RED BELL PEPPER
1 GOLDEN BELL PEPPER
½ GREEN BELL PEPPER
1 LARGE RED ONION
¼ CUP COARSELY CHOPPED ITALIAN PARSLEY
2 TABLESPOONS Bragg’s Apple Cider Vinegar

1. Preheat oven to 425 degrees F. Cut eggplants in half lengthwise, then in 3/4-inch chunks. Place in a bowl and toss with 4 tablespoons oil and salt and pepper to taste; transfer to a heavy baking sheet. Roast until just tender and lightly browned, about 30 minutes, stirring once or twice with a spatula to make sure eggplant chunks aren’t sticking to the baking sheet. Transfer to a large, shallow serving bowl.
2.  With a small knife, cut all around the head of garlic at the “equator,” penetrating the paper skin but not the cloves. Remove the papery outer layers from the top half of the head (opposite the roots), exposing the cloves. Place garlic on a large square of aluminum foil and drizzle with 2 teaspoons olive oil. Loosely wrap the foil around it, sealing edges tightly. Slip garlic into oven alongside eggplants and bake until cloves are soft, about 45 minutes.
3.  Remove seeds and ribs from bell peppers. Cut peppers and onion in 1-inch pieces. In a large skillet, heat remaining 2 tablespoons olive oil over high heat. Add bell peppers and onions, season with salt and pepper and sauté until tender but not mushy, 8 to 10 minutes. Transfer to bowl with eggplant. Add  the parsley.
4.  Squeeze the softened garlic out of the skins into a small bowl and mash to a puree. Whisk in vinegar. Pour about three-fourths of the mixture over the vegetables and toss gently, taking care not to break up the eggplant. Taste and add more of the vinegar mixture, salt or pepper if necessary. Serve at room temperature.
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